You’re not imagining it. And you shouldn’t have to work it out alone.
More than a tracker. A record that remembers, a guide who knows your history, programs built from the research, and something solid to bring to your next appointment.
Coming soon. Free to join the waitlist, no card required.
Your hormones aren’t declining. They’re swinging.
And that one fact explains more of what you’re feeling than any symptom list.
Duration figures from the STRAW+10 staging system and the SWAN study (Avis et al., JAMA Internal Medicine, 2015).
One body. Five different places to understand it?
Her cycle in one app. Sleep on a wearable. Symptoms in a notes file, if anywhere. Workouts and food somewhere else. What she has learned lives in saved posts, podcasts and the course she bought last year.
All of it is happening in the same body. None of it is in one place — so no one can see what is changing, what keeps showing up, or what tends to happen together.
What’s built so far
ALJA keeps your cycle, symptoms, sleep, food, movement, mood, medications and health history in one record you own — and looks across all of it for what repeats and what has changed.
What we’re building toward
One health picture that can make use of more of the information you already have, wherever it lives today — without asking you to retype your life. That work is under way, and we’ll say exactly what is real when it is.
Three things an app should do for a body.
How fragmented is your health?
A two-step look at where your health information lives today. Nothing here asks what it says, and nothing leaves this page unless you choose to send us your answers.
Tap everything you keep track of somewhere — an app, a wearable, a notes file, your memory. Nothing here asks what the information says.
Types, not brands. Skip if you’d rather not say.
One body. Six pieces of the story.
We’re building a better way to see the whole picture.
It starts with one sentence. It gets more useful every week.
You don’t set anything up. You say what is going on, and ALJA keeps it. Over weeks, what you said becomes something you can see — counted from your own check-ins, with the days shown.
ALJA is careful about what a pattern means. Two things showing up together in your logs is an association worth watching, not proof that one caused the other — and ALJA will say so.
An association in your own logs, not a conclusion about cause. ALJA does not diagnose.
From guessing to a plan you can read.
Every part of the confusion has a matching answer. Here is the shift, line by line.
- 47 tabs, conflicting advice, 2am spiralsOne record, with the research beside it
- Symptoms that feel random and disconnectedA pattern you can see, with the days counted
- “A few months? I think?” as the only history you haveA timeline that knows when it started and what changed
- Dreading the doctor: seven minutes and a shrugA one-page summary and the questions to ask
- Feeling like you’re failing at your own bodyKnowing what is changing, and what is worth raising next
Same body. A different relationship with it. Educational information only — not medical advice, diagnosis, or treatment. Perimenopause Bestie and ALJA are not a substitute for care from a qualified healthcare professional.
Bring more than a vague feeling to your appointment.
“I just don’t feel like myself.”
Is true, and impossible to act on in seven minutes. ALJA turns months of context into something a clinician can use — and hands the conversation back to you with the right questions written down.
ALJA doesn’t replace your healthcare professional. It helps you make better use of the time you have with one.
Stop buying courses. They’re built in.
Short, practical, and every one ends with something saved to your plan: your numbers, your routine, your priorities. Not eight hours of video you never finish. Written from clinical guidance and published research, with sources. New programs are added over time, and waitlist members help decide which come next.
A symptom library sits beside the programs: every symptom explained down to the mechanism, with its sources. Our evidence standards →
Women’s symptoms deserve to be taken seriously — without overstating what the evidence shows.
Sources we work from
- STRAW+10 — the reproductive ageing staging system. Harlow et al., Menopause, 2012.
- SWAN, the Study of Women’s Health Across the Nation — including Avis et al. on symptom duration, JAMA Internal Medicine, 2015.
- The Menopause Society and comparable professional bodies — position statements and clinical practice guidance.
- NIH Office of Dietary Supplements — definitions and supplement evidence.
- Named trials and systematic reviews, cited individually wherever a specific claim rests on them.
Citing these does not mean they endorse ALJA. They don’t.
Has a clinician reviewed this?
Your health story is yours.
Privacy is a product decision here, not fine print. This is how ALJA handles your information today, and you can read every word of it in the policies below.
- No ads. Never sold.We don’t sell your data and we don’t share it with advertisers. ALJA is paid for by memberships, not by your information.
- Your health record stays out of marketingWhat you record inside ALJA is not shared with our email or shop systems, and no analytics or advertising trackers run on screens where your health information appears.
- You can see what Bestie remembersEverything ALJA holds about you is visible inside the product, and anything Bestie has remembered can be deleted by you.
- Export or delete, yourselfDownload your complete record, or delete your account and everything in it, from settings — no email request, no waiting.
- AI, disclosedWhen Bestie answers, your question and relevant context are processed by an AI provider under contract. How, and with whom, is set out plainly in the Privacy Policy.
- Consent, explainedYou choose what to record. The Privacy Policy explains what is collected, why, and where it is held, before you enter anything.
You shouldn’t need five apps to understand one body. Meet ALJA.
ALJA is coming. Join the waitlist to hear first, get early-access updates, and first access to the Founding Member offer when it opens. Free to join, no card required.