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The Perimenopause Starter Guide

One free, 12-page guide that makes it make sense — the full symptom checklist, a self-assessment, the 3am reset, a word-for-word appointment script, and the HRT myth corrected. Fully cited, with a complete reference list.

What’s inside Perimenopause, explained
Free · instant download

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Tell us a little about you and it downloads straight away. 12 pages, print-ready, and a copy lands in your inbox too.

What are you most interested in? — pick all that apply

Getting the guide also adds you to the ALJA waitlist: emails from Perimenopause Bestie with early-access updates and first access to the Founding Member offer when it opens. Unsubscribe any time. We never sell your data.

No fear marketing. Educational information only — not medical advice, diagnosis, or treatment.

Inside the guide

Six answers. One print-ready PDF.

Everything that used to be separate downloads, combined into one fully cited guide with a complete reference list so you can check every claim yourself.

  • 01
    The full symptom checklist80+ symptoms commonly attributed to perimenopause, grouped by sleep, mood, cycle, body and mind — so “I feel off” becomes something you can point to.
  • 02
    Could this be perimenopause?A self-assessment that gives you an honest, educational read on how your experience relates to common patterns. Not a diagnosis.
  • 03
    The five most-missed symptomsThe ones most often waved off, explained down to the mechanism in plain language.
  • 04
    The 3am wake-up resetWhy waking wired and racing between 2 and 4am is so common, and a calm, evidence-aware night-time plan.
  • 05
    The appointment scriptWord for word, so a seven-minute appointment starts with what has actually been happening.
  • 06
    The HRT myth, correctedWhat the 2002 scare got wrong, and the questions to bring to a menopause-informed provider.
The Peri Brief

One calm, evidence-aware email a week.

What the research actually says about perimenopause, in plain language, with sources. New studies, decoded. What genuinely helps. ALJA news reaches this list first.

Get the Peri Brief
Symptoms, explained

Every symptom has a mechanism.

Brain fog, 3am waking, sudden rage, palpitations, joint aches — the biology behind the most common changes, one at a time, with sources.

Read the explanations

A guide can explain it. It can’t remember it for you.

The Starter Guide tells you what may be happening. ALJA is where you keep the record — your symptoms over time, your patterns, and Bestie, who remembers all of it. The waitlist is open now.

See what ALJA is
The ALJA waitlist

Hear first when ALJA opens.

Be among the first to experience ALJA. Join the waitlist for launch updates and first access to our Founding Member offer.

What are you most interested in? — pick all that apply

You’ll get emails from Perimenopause Bestie about ALJA: the free Starter Guide, early-access updates, and first access to the Founding Member offer when it opens. Unsubscribe any time. We never sell your data.

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